One: Always try to do your best. Just because your effort isn’t as good as someone else’s doesn’t mean it doesn’t count. It’s better than sitting on the couch.
Two: If you don’t know what you’re doing (exercise, etc.), do some research!
Three: Don’t skip meals!
Four: Try your best to eat healthy!
Five: Without exercise, proper diet doesn’t really help.
Six: Without proper diet, exercise doesn’t really help.
Seven: If you’re a smoker, quitting will help your endurance. Trust me, I’ve been there.
Eight: Remember that this tag is for inspiring people to get fit, not to hate.
Nine: You will reach your goals if you put the effort forward.
Ten: Don’t give up because you don’t see progress right away.
